Warmup
3 rounds
10 push ups
20 lunges
10 sit ups.
Wod
500m run 100 push ups
500m run 200 Walking lunges
500m run 200 air squats
500m run 200 sit ups
500m run 50 declinados push ups
500m run 100 OH Walking lunges disck
500m run 100 air squats disck
500m run 100 sit ups disck
Disco 20/15
RX+ Chaleco lastrado
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