350 m row
Calentamiento general articular
Estiramiento general
Calentamientoi Burguener
Hang power clean + push jerk
2 x 4 + 4 @ 65% 1rm push jerk
2 x 4 + 2 @ 75%
Squat clean (5’’) + front squat + split jerk
2 x 2 + 4 @ 65% 1rm split jerk
2 x 2 + 3 + 2 @ 70% 1rm
1 x 2 + 4 + 1 @ 75% 1rm
Deadlift (a partir del 90% 1rm squat clean)
3 x 4
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