500 m Run or Row
Paso de Oso + 12 Push Up x 2 sets
10 Box Jump + 12 Air Squat x 2 sets
10/8/6/4 reps de Clean High Pull empezando con barra y subiendo poco peso para luego hacer las series de 3 reps.
A-STRENGHT: 5 Rounds:
Clean High Pulls x 3 Reps.
Seated Box Jumps x 3 Reps. (Salto a cajon desde sentado en otro cajon mas pequeño)
B-WOD:
Part 1: 8 min AMRAP.
10 Wall Ball Shots.(20/16 Lb)
10 Hand-Release Push-Ups
SCORE: (Max Rounds and reps)
2 min Rest.
Part 2: 8 min AMRAP.
800m Run. Then
Toes to Bars x AMRAP.
SCORE:(Max Reps)
C- ESTIRAR: 6´estirando con Foam Roller
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