1000 m row / run
Calentamiento general articular
2 rounds
10 kb clean & press 5 L/R
10 kb snatch 5 L/R
10 goblet squat
10-10-8-8-8 alternating Turkish get up
AMRAP 10’
10 alternating kb snatch (24/28)
20 MBC (20/16)
2’ rest
AMRAP 8’
alternating kb clean & press (28/24)
MB cluster (20/16)
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