Warmup

350 m row
Calentamiento general articular
Estiramiento general
2 rounds
5 paso gusano en el sitio + push up
3 wall climb
10 sit up roll

Custom Metcon

Shoulder press snatch grip
3 x 6 @ 60% 1rm
3 x 4 @ 70%

Snatch balance
3 x 4 @ 40% 1rm shoulder press
3 x 4 @ 55% 1rm

Clean & Jerk
3 x 2 + 2 @ 60% 1rm split jerk
2 x 3 + 2 @ 70% 1rm