Warmup

350 m row
Calentamiento general articular
Estiramiento general
2 rounds
10 passthrough
10 OHS
10 sot press
5 drop snatch

Custom Metcon

Push press snatch grip + snatch balance
3 x 4 + 4 @ 60% 1rm snatch push press
3 x 4 + 4 @ 65%
2 x 4 + 2 @ 75%

65%

OHS
3 x 4 @ 60% 1rm OHS
3 x 4 @ 65%
2 x 4 @ 75%

Squat snatch T&G
3 x 3 @ 60% 1rm snatch push press
3 x 3 @ 65%
2 x 2 @ 75%