350 m row
Calentamiento general articular
Estiramiento general
Calentamiento Burguener
Push jerk + split jerk
3 x 6 + 4 @ 60% split jerk
3 x 6 + 4 @ 65%
2 x 2 + 2 @ 75%
Tall squat clean
3 x 6 @ 50% 1rm squat clean
3 x 6 @ 60% 1rm
2 x 6 @ 70% 1rm
Deadlift
3 x 10
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