1000 m row / run
calentamiento general articular
Calentamiento Burguener
3 rounds
10 MB cluster
5 burpees
10 ring rows
3-3-2-2-2 back squat
5 rounds
4 squat clean (80/65)
20 saltos laterales a la barra
1 rope climb (aumentamos 1 rope climb en cada ronda)
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