350 m row
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano en el sitio + push up
10 MBC
10 WBS
Squat snatch
2 x 2 @ 60%1rm
2 x 2 @ 70%
2 x 1 @ 85%
3 x 1 @ 95%
Clean & Jerk
2 x 2 @ 60%
2 x 1 @ 70%
2 x 1 @ 80%
3 x 1 @ 95%
Front squat
1 x 2 @ 85% 1rm
1 x 2 @ 90%
1 x 2 @ 95%
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