Warmup

1000 m row / run
calentamiento general articular
2 rounds
paso gusano
10 K2E
10 pull ups

Weightlifting (Hang Squat Clean)

3-3-2-2-2 hang squat clean

Custom Metcon (Tiempo)

100 m run
21 DB cluster (20/15)
2 dead for run
21 C2B
300 m run
15 DB cluster (20/15)
2 dead for run
15 C2B
500 m run
9 DB cluster (20/15)
2 dead for run
9 C2B