1000 m row / run
Calentamiento general articular
corremos alrededor delo Box y a la voz de YA, haremos un ejercicio que diga el Coach
3-3-2-2-2 split jerk
50 double unders
10 lifting barrel
40 double unders
20 clean & jerk @ 60% 2rm split jerk
30 double unders
30 HSPU
20 double unders
40 KB snatch 20 L/R (24/20)
10 double unders
50 WBS (20/12)
Time cap: 25’11
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