Warmup

2 rounds:
200 m Run
Paso de Lagartija
12 Push Up
Walking Lunge OH Plate (15/10 K)
12 Air Squat Jump

Weightlifting (Snatch Balance)

A-Strength: 5 Rounds
Snatch Balance x 3 + OH Squat x 2
Subiendo de peso (Rest 1´)

Custom Metcon (Tiempo)

B-WOD: 5 Rounds for Time
-12 Toes to Bar
-8 Overhead Squats (50/30 K.)
-50m Sprint (hasta la esquina sin cruzar)
-6 Bomber Push Uphttps://youtu.be/mvNcSF-nXg4

ABDOMEN

C- ABDOMEN: Tabata de Sits Ups
(4 Superior/4 Inferior)