Warmup

1000 m row / run
calentamiento general articular
Calentamiento Burguener
2 rounds
10’’ hand stand hold
10 ring rows
10 K2E

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Custom Metcon (Tiempo)

1 mille run
[21-15-9
hand stand push up
power clean (70/55)
C2B]
1 mille run

Time cap: 30’