Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
5 paso gusano en el sitio + push up
5 DB cluster
5 pull ups

Weightlifting (Bench Press)

5 x 10 bench press

Custom Metcon (Tiempo)

60 double unders
50 hrpu
40 kb snatch 20 L/R (24/16)
30 strict pull ups
20 T2B
10 strict HSPU

Time cap: 20’