Warmup

350 m row
Calentamiento general articular
Estiramiento general
2 rounds
3 pasos disco lateral desde plancha
10 passthrough
10 sot press

Custom Metcon

Back squat
1 x 4 @ 60% 1rm
3 x 5 @ 75%
3 x 5 @ 85%

Hang snatch
4 x 6 @ 60%

Hang high snatch pull
2 x 6 @ 75% 1rm snatch
2 x 6 @ 85%
2 x 6 @ 95%

Todas las series deberán hacerse sin soltar la barra