Warmup

350 m row
Calentamiento general articular
Estiramiento general
Calentamiento Burguener

Custom Metcon

Front squat
1 x 4 @ 60% 1rm
2 x 5 @ 75%
2 x 5 @ 80%

Split jerk + push in split
1 x 2 + 2 @ 75% 1rm split jerk
2 x 2 + 2 @ 80%
1 x 2 + 2 @ 85%

Snatch deadlift con 3 posiciones
2 x 4 @ 70% 1rm
2 x 4 @ 85%