1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
5 paso gusano en el sitio + push up
10 alternating lunges OH 1 kb
10 kb snatch
15’ locate 1rm squat snatch
GIRL ‘Isabel’
30 snatches (61/43)
Intermediate option (52/34)
Beginner option (34/25)
Time cap: 13’
10’ mobility & stretch
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