Warmup

2 Rounds:
200 m Run
Paso de Gusano
12 Air Squat Jump
10 sit up Roll
10 Pull Ups

Gymnastics (Strict Pull-up)

A- SKILL: 5 Rounds:
Max Strict Pull Ups (Minimo 10/8 Reps)

Custom Metcon

B- WOD: 6 Rounds
200m Run
6 Medicine Ball to Shoulder (20/16 Lb.)
12 Split w/ Medicine Ball to OH 6R/L
(20/16 Lb.)
Rest entre rounds 40 seconds

ABDOMEN

C- ABDOMEN:Tabata de Sit Up (4 Superior y 4 Inferior)