350 m row
Calentamiento general articular
Estiramiento general
2 rounds
4 rotaciones laterales en plancha a cada lado
10 passthrough
10 snatch balance
Push press snatch grip + snatch balance
3 x 4 + 2
High snatch pull
2 x 4 @ 90% 1rm snatch (del que mayor porcentaje tengamos, sea en squat o power)
2 x 4 @ 105% 1rm
2 x 2 @ 115% 1rm
Snatch pull
2 x 4 @ 115% 1rm snatch (del que mayor porcentaje tengamos, sea en squat o power)
2 x 4 @ 120% 1rm
2 x 2 @ 125% 1rm
Power snatch
2 x 3 T&G @ 75% 1rm
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