Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
4 rounds
paso lagarto
10 WBS
10 K2E

Weightlifting (Back Squat)

15’ locate 1rm back squat

Custom Metcon (Tiempo)

800 m run
21 thruster @ 40% 1rm back squat
21 T2B
600
15 push press @ 50% 1rm back squat
15 T2B
400
9 front squat @ 60% 1rm back squat
9 T2B
200

Time cap: 20’