1000 m row / run
Calentamiento general articular
Estiramiento general
4 rounds
paso gusano
10 WBS
sprint
5 x 2 bench press + OHS
OT2M 6’
200 m run
1’ rest
AMRAP 13’
4 squat snatch @ 75% 2rm OHS
8 burpee WBS(20/12)
8 OHS @ 75% 2rm OHS
16 MBC (20/12)
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