Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano en el sitio + push up
10 OHS
10 snatch balance

Weightlifting (Snatch)

4-4-2-2-2 T&G squat snatch

Custom Metcon (Tiempo)

10 burpees over the bar
15 squat snatch @ 70% 1rm
10 burpees over the bar
12 squat snatch @ 75% 1rm
10 burpees over the bar
9 squat snatch @ 80% 1rm
10 burpees over the bar
6 squat snatch @ 85% 1rm
10 burpees over the bar
3 squat snatch @ 90% 1rm
10 burpees over the bar
6 squat snatch @ 85% 1rm
10 burpees over the bar
9 squat snatch @ 80% 1rm
10 burpees over the bar
12 squat snatch @ 75% 1rm
10 burpees over the bar
15 squat snatch @ 70% 1rm
10 burpees over the bar

Time cap: 20’