Warmup

2 Rounds:
250 m Row
Paso de Oso
10 Air Squat Jump
10 Push Up
Walking Lunge OH Plate (15/10 K) y vuelta en sprint sin el disco

Weightlifting (Dumbbell Box Step Up)

A-STRENGTH: 5 Rounds:
Hand Release Push Ups x 20 reps
Dumbell Step Ups x 12 (6R/L)
(15/10 K.)(cajon 50/40 cm)

Custom Metcon (Tiempo)

B-WOD: 3 Rounds For Time:
4 Wall Climbs
16 OH Plate Lunges (En el sitio)(15/10 K) (8R/L)
30 Heavy DB Snatches, Alternating (15 con cada brazo) (15/10 K.)
16 OH Plate Lunges (8R/L)

ABDOMEN

C- ABDOMEN:50 superior./50 Inferior/50 Lumbares.