1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
5 Paso gusano en el sitio + push up
10 K2E
10 ring rows
8-8-6-6-6 deadlift
OTM 6’
12 floating deadlift @ 60% 6rm
2’ rest
AMRAP 12’
1 legless rope climb
20 alternating DB snatch (20/15)
10 T2B
No Comments to "WOD CrossFit Football 071218"