1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
walking lunges OH 1 Kb
10 kb snatch 5 L/R
10 american kb swing
8-8-6-6-6 KB goblet lateral lunges
100 double unders
30 KB snatch 15 L/R (24/16)
80 air squats
30 alternating KB clean&jerk (24/16)
60 saltos laterales a la KB
30 american KB swing (24/16)
40 WBS (20/12)
30 russian kb swing (24/16)
20 burpees
Time cap: 20’
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