Warmup

500 m Run or Row
Then
2 Rounds:
10x Bodyweight Good Morninghttps://youtu.be/d5DHs0t-S7A
5x Inchworm w/ Push Uphttps://youtu.be/6wWN9p00_MQ
10x Kipping Swingshttps://youtu.be/2m_NV4ntO8U
10 x side Grasshopperhttps://youtu.be/1_OgzDRHVlE

Weightlifting (Deadlift)

A-STRENGTH: 5 ROUNDS:
Deadlift x 3 Reps. (Subiendo de Peso en cada ronda) Hallar 3 RM

Custom Metcon (Tiempo)

B- WOD: For Time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 rep of:
Dumbell Thruster (dos Dumbell)(15/10 K)
Push Up
T2B
TIME CAP: 20 minutos

ABDOMEN

C- ABDOMEN:
Tabata de abdomen con rueda abdominal.