350 m row
Calentamiento general articular
Estiramiento general
2 rounds
10 passthrough
10 OHS
10 sot press
Shoulder press snatch grip
3 x 10
Hang power snatch + push press snatch grip
2 x 6 + 6 @ 50% 1rm push press
2 x 4 + 6 @ 60% 1rm
OHS
2 x 15 @ 40% 1rm
1 x 8 @ 70%
![](https://www.versuscrossfit.com/wp-content/uploads/2019/11/facebook_22567.png")
![](https://atirupiedrallangreu.files.wordpress.com/2017/07/instagram.png?w=300&h=300")
No Comments to "Entrenamiento Olympic Lift (Halterofilia) 011218"