Warmup

350 m row
Calentamiento general articular
Estiramiento general
2 rounds
10 passthrough
10 OHS
10 sot press

Custom Metcon

Drop snatch
3 x 6

Hang power snatch
2 x 6 @ 50% 1rm power snatch
2 x 6 @ 60% 1rm
1 x 4 @ 65% 1rm

Tall squat snatch (solamente tirón de brazos, sin usar nada la cadera ni las piernas)
2 x 4 @ 45% 1rm squat snatch
2 x 4 @ 55% 1rm