Warmup

350 m row
Calentamiento general articular
Estiramiento general
2 rounds
10 passthrough
10 OHS
10 sot press

Custom Metcon

Drop snatch + OHS
3 x 3 + 3

Power snatch T&G (subiendo hasta la cadera en 5”)
3 x 2 @ 75% 1rm power snatch
2 x 2 @ 85% 1rm

Squat snatch + OHS
1 x 1 + 3 @ 80% 1rm squat snatch
1 x 1 + 3 @ 90% 1rm