3 rondas
100m run
10 Air squats
10 KB Deadlift
10 KB Sw
Skill ninja: 15min
Warped wall (rampa)
Chipper tuesday
Wod por parejas
200m run
50 kbs (25/25)
50 push ups a la vez
400m run
50 DB snatch (25/25)
50 Air squats a la vez
800m run
50 Burpees (25/25)
18 Volteo neumático (9/9)
1000m run
Time cap 30′
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