1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano
10 ring rows
10 K2E
5 x 10 deadlift
4 rounds
12 deadlift @ 70% 10rm
10 strict chin ups
8 strict pull ups
6 strict T2B
rest time to 20’, max cal row
Score time & cal
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