1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
walking lunges OH plate
10 WBS
10 ring rows
15’ to locate 1rm shoulder press
Hero ‘JACKIE’
1000m row
50 thruster (20/15)
30 pull ups
Time cap: 12’
2′ rest
4 x 200
40’’ rest between sets
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