Este wod lo hemos hecho El 3/8/16 y el 17/12/16 y el 20/5/17

Warmup

1000 m Run
Paso de Oso + 10 push up x 2 sets
paso de carretilla + 12 Air Squat x 2 sets
Cogemos una barra y calentamos durante 5` power clean hasta llegar al peso Rx para hacer el wod que es (60/43 K.)

The Chief

AMRAP in 19 minutes
5 Cycles of 3 Minutes Each
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Rest 1 Minute Between Each 3-Minute Cycle
Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

ABDOMEN

ABDOMEN: 50 Reps. Abdominales de crossfit y 10 Reps. X 4 Sets de oblicuos colgado en barra.