1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso lagarto
10 hrpu
10 ring rows
Weightlifting (Weighted Dip)
15’ to locate 1rm ring dips
EMO2M 16’
300 m row
80 double unders
1’ rest
Tabata HSPU (mínimo 5 por ronda)
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