Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso lagarto
10 hrpu
10 ring rows

Weightlifting (Bench Press)

15’ to locate 1rm bench press

Custom Metcon

EMOM 8’
10 bench press @ 60% 1rm bench press
12 burpees

2’ rest

Custom Metcon (Rondas y Reps)

AMRAP 10’
10 C2B
20 MBC (20/16)
30 sit ups