Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
10 paso lagarto
10 ring rows
10 WBS

Gymnastics (Handstand Walk)

15’ to practise hand stand walk

Custom Metcon (Peso)

10 HSPU
10 T2B
200 m run
20 STO @ 60% 1rm push press
20 C2B
200 m run
30 WBS (20/12)
30 pull ups
200 m run

Time cap: 20’