350 m row
Calentamiento general articular
Estiramiento general
Calentamiento Burguener
Push press snatch grip
2 x 3 @ 70% 1rm OHS
2 x 3 @ 85%
Drop snatch
2 x 4 @ 70% 1rm squat snatch
2 x 3 @ 80%
Clean high pull
2 x 3 @ 105% 1rm squat clean
1 x 3 @ 110%03
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