Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
10 walking lunges OH plate
5 burpees
10 hrpu

Weightlifting (Bench Press)

5 x 3 bench press + OHS

Metcon (Peso)

5’ to locate max weight for 3 T&G squat snatch

2’ rest

Metcon (Tiempo)

12 squat snatch @ 85% 3rm T&G
30 saltos laterales a la barra
9 squat snatch @ 85% 3rm T&G
30 saltos laterales a la barra
6 squat snatch @ 85% 3rm T&G
30 saltos laterales a la barra
3 squat snatch @ 85% 3rm T&G
30 saltos laterales a la barra

Time cap: 13’31