Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso gusano
10 ring rows
10 K2E

Weightlifting (Bent Over Row)

5 x 3 barbell row

Metcon

OTM 3’
10 burpees over the bar

1’ rest

Metcon (Tiempo)

21 deadlift (100/70)
21 T2B
15 deadlift (100/70)
15 C2B
9 deadlift (100/70)
9 bar muscle up

Time cap: 16’