Warmup

350 m row
Calentamiento general articular
Estiramiento general
Calentamiento Burguener

Metcon

Power clean + squat clean + front squat
2 x 3 + 3 + 6 @ 70% 1rm power clean
2 x 2 + 2 + 4 @ 80%

Push jerk + split jerk
2 x 6 + 3 @ 60% 1rm push jerk
2 x 4 + 2 @ 70%

Drop snatch + OHS
3 x 3 + 6