Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
10 walking lunges OH plate
5 burpees
10 hrpu

Gymnastics (Handstand Walk)

12’ practise hand stand walk

Metcon

OTM 3’
5m hand stand walk

2’ rest

Metcon (Tiempo)

200 m run
5 strict HSPU
10 power clean @ 60% 1rm power clean
15 box jump (75/60)
200 m run
10 HSPU
15 power clean @ 60% 1rm power clean
20 box jump (75/60)
200 m run

Time cap: 15’