Warmup

1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
10 air squats
10 ring rows
3 rondas salidas de reacción

Weightlifting (Push Jerk)

6-6-4-4-4 push jerk

Metcon (Tiempo)

Hero ‘JASON
100 air squats
5 ring muscle up
75 air squats
10 ring muscle up
50 air squats
15 ring muscle up
25 air squats
20 ring muscle up

Time cap: 25’20