Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
paso del gusano
10 air squat jump
10 sit up roll
Gymnastics (Pistol)
12’ practise pistols
Metcon (Tiempo)
Hero ‘DT’
5 rounds
12 deadlift (70/45)
9 hang power clean (70/45)
6 push jerk (70/45)
Time cap: 20’
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