Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
5 paso gusano en el sitio + push up
10 alternating DB snatch
10 K2E
Weightlifting (Snatch Deadlift)
5 x 8 snatch deadlift + 8 T2B
Metcon
OTM 4’
30” holding hang L position (si no podemos los 30” del tirón, intentamos sumarlos dentro de cada minuto)
1’ rest
Metcon (Tiempo)
300 m pinched disk (15/10)
30 alternating DB snatch (25/20)
200 m pinched disk (15/10)
20 alternating DB snatch (25/20)
100 m pinched disk (15/10)
10 alternating DB snatch (25/20)
Time cap: 15’
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