Warmup
500 m Run or Row
Paso de Oso + 12 Push Up x 2 sets
10 Squats Push Disk (10/5 K) + 5 Pull Ups L-sit x 2 sets
10 segundos haciendo L-sit + 8 Sit Ups Roll x 3 sets

Gymnastics (L-Sit)
A-SKILL GYMNASTIC: Acumulate 4´
L-Sit

Metcon (Reps)
B- WOD: 5 Rounds For Reps
1 min Row for Calories(1 Caloria= 1 Rep)
Rest 20´´
1 min Double-Unders
Rest 20´´
1 min Wall Ball Shots (20/16 Lb.)
Rest 20´´
1 min Rest entre rounds

ABDOMEN
C- ABDOMEN:
TABATA de Hollow Rock