Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
salto de la rana
10 WBS
10 ring rows
Weightlifting (Bench Press)
5 x 8 Bench press
Metcon
OTM 4’
10 barbell bent over row (50/30)
1’ rest
Metcon (Tiempo)
5 rounds
40 double unders
8 strict pull ups
6 T2B
4 C2B
2 bar muscle up
Time cap: 15’
(Para que sea Rx, debe hacerse la ronda complete sin bajarse de la barra)
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