Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
4 salidas explosivas variadas
Weightlifting (Overhead Squat)
5 x 8 OHS
Metcon (Rondas y Reps)
AMRAP 12’
1 legless rope climb
5 squat snatch @ 70% 1rm
10 T2B
2’ rest
AMRAP 6’
OHS @60% 1rm squat snatch
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