Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
salto de la rana
10 hrpu
10 pull ups
Weightlifting (Weighted Pull-up)
5 x 8 weighted pull ups
Metcon (Tiempo)
400 m run
8 tire flip
8 burpees
8 cluster (60/40)
8 burpees over the bar
300 m run
6 tire flip
8 burpees
6 cluster (60/40)
8 burpees over the bar
200 m run
4 tire flip
8 burpees
4 cluster (60/40)
8 burpees over the bar
100 m run
2 tire flip
8 burpees
2 cluster (60/40)
8 burpees over the bar
Time cap: 25’
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