Warmup
1000 m row / run
Calentamiento general articular
Estiramiento general
2 rounds
10 push press snatch grip (por detrás)
10 OHS
10 K2E
Gymnastics (Pistol)
12’ practise pistols
Metcon (Tiempo)
‘Amanda’
9-7-5
ring Muscle up
snatch (60/43)
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