Warmup
350 m row
Calentamiento general articular
Estiramiento general
2 rounds
10 passthrough
10 OHS
10 sot press
Metcon
Muscle snatch + OHS
3 x 4 + 6 @ 55% snatch
2 x 4 + 6 @ 65% snatch
Hang squat snatch
3 x 3 @ 75% 1rm squat snatch
2 x 3 @ 85% 1rm squat snatch
Floating deadlift
3 x 8
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